5K Day 3: Darkened
Swedish melodeath hit the mark. Ran an extra mile for my longest run of the year this morning.
Hey @SkinyUte,
Just a thought, but have you ever tried “skate skiing” in the winter? It’s just as much - if not more aerobic - but not as hard on the joints… and really just awesome to be outside
Nordic Skiing With JANS.com: V1 Skate Technique
Nordic Skiing With JANS.com: V1 Skate Technique - YouTube
Looks very cool, but also looks like LOTS more work than just lacing up the running shoes and stepping out my front door every morning.
Maybe someday when I have more time. 
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I guess the Modest Mouse drummer has stage-4 cancer. Their SL Summer Concert about ten years ago was packed.
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5K Day 4: The Otilith. This is just an absolutely crushing album. Definitely not for when you want something cheery.
A lot of good music on here. You guys and gals rock
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We love your energy too.
That’s RAWK! ,-)
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Also something easy……on the ears and the eyes.
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Great tune. Done by Jackie DeShannon and the Searchers, and others I’m sure.
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5K Day 5: The Chasm. This song has one of my favorite riffs.
One more 5K, will hit 500 miles for the year tomorrow morning.
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I used to have such a huge crush on Susanna Hoffs.
I still do but I used to too.
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Has anyone watched the “Get Back” documentary? I imagine a few of you have. Is it as wonderful as people say?
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Brick house? ok.
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I hear it’s amazing and as a beatlephile, I look forward to seeing it
Seems to be gone from Amazon (to other subscriptions?)
We’ll just buy the discs soon
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Anyone who even casually liked the Beatles will enjoy it. I found it fascinating watching how the creative process worked between Lennon and McCartney - two very different personalities.
Fascinating footage of the Beatles song writing process.
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5K Day 6: Kardashev. Their Liminal Rite album kept showing up on nearly every “Best Metal of 2022” list over the past week, but had somehow slipped under my radar. I see why it’s on everyone’s list…it’s a truly stunning piece of work.
OK, that’s it for my year-end running motivational tunes. I’ll let y’all get back to your old dude classic rock now. 
(and yes, I did hit my 500 miles on the year).
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